When winter arrives in Toronto, the days grow shorter and the temperatures drop. For many, this seasonal shift brings more than just chilly weather – it can lead to feelings of sadness or fatigue known as Seasonal Affective Disorder (SAD). Understanding SAD and how to cope with it can make the colder months more enjoyable.
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder is a type of depression that occurs at the same time each year, usually starting in the fall and continuing into the winter months. Common symptoms include:
- Low energy and fatigue
- Oversleeping
- Changes in appetite or weight gain
- Difficulty concentrating
- Feelings of hopelessness or irritability
These symptoms result from reduced sunlight, which can disrupt your body’s internal clock and lower serotonin levels – a hormone that affects mood.
How to Cope with SAD
- Increase Light Exposure
- Spend time outdoors during daylight hours.
- Use a light therapy box to simulate natural sunlight.
- Stay Active
- Engage in regular physical activity to boost your mood.
- Try winter sports or indoor exercises like yoga.
- Maintain a Healthy Diet
- Eat balanced meals rich in fruits, vegetables, and whole grains.
- Limit sugary snacks that can cause energy crashes.
- Stay Connected
- Socialize with friends and family to combat feelings of isolation.
- Join community groups or winter activities.
- Seek Professional Help
- Consult a healthcare provider if symptoms persist.
- Consider counseling or prescribed treatments.
How SanoMed Compounding Pharmacy Can Help
At SanoMed Compounding Pharmacy, we understand the challenges that come with seasonal changes. Our pharmacists can provide personalized advice on supplements like vitamin D and tailor-made solutions to support your mental well-being during the winter months.